Raw food
Rawfood生食即蔬果豆穀類等，不經過烹飪直接生吃。是指任何不經過工業深加工或利用低溫42度(標準各不同也有說45，6度，具體看食物的耐高溫度)風乾的食物。加工/加熱可能容易破壞:1.胚芽胚芽是真正有生命的大自然的營養，但是...
Raw Vegan Pudding
用料奇亞籽1/4cup椰子水1/2cup各種水果楓糖漿RawVeganPudding的做法椰子水和奇亞籽混合，加入各類水果和楓糖漿。...
Easy Food
用料-EasyFood的做法/...
Raw Avocado Cake
用料蛋糕底原料南瓜籽1/2cup牛油果2箇中等大小椰棗4粒蛋糕體原料椰子糖4tbsp楓糖漿4tbsp檸檬汁1tbsp天然香草精2tsp鹽1/8tspRawAvocadoCake的做法將蛋糕底原料中南瓜籽和椰棗放入攪拌機打碎，加入楓糖漿與打碎的南瓜籽...
Raw Coconut Brownie Bites
Originalsite:Serving:12用料rawalmonds,walnutsorpecans3/4cupunsweetenedshreddedcoconut1/3cupunsweetenedcocoapowder1/3cuppackedmedjooldates,pitted,softenedandchopped11/3cupssalt1/8tspcinnamonOptionalRaw...
自制 Raw Bite
RawBite好吃還健康！但是貴啊……小小一根就要兩歐照着配料表自己做吧😬配比是粉色的-protein口味🎀用料椰棗73克葡萄乾21克腰果42克蛋白粉20克椰蓉14克純可可粉14克黑巧克力15克錫蘭肉桂粉1/2tsp低脂牛奶2tbsp自制RawB...
Raw Monkey Bread
Originalsite:Serving:1minibundtloaf用料rawrolledoats2cupsRaisins2cupsCinnamon1tspCinnamonGlaze----------Pitteddates1cupWater3/4cupCinnamon1tspRawMonkeyBread的做法1.Combinetheraisins,oats,andcinnamonin...
RAW VEGAN GERMAN CHOCOLATE PIE
PREPTIME:20MINUTESCOOKTIME:1HOURYIELD:7"PIECATEGORY:PIE用料seebelowRAWVEGANGERMANCHOCOLATEPIE的做法Crust:1½cupsunsweetenedshreddedcoconut1½cupsrawpecans4tbspcoconutoil,liquifiedorverysoft{butnothot}...
RAW PEACH CHEESECAKE
PREPTIME:20MINUTESYIELD:6"CAKECATEGORY:CAKEMETHOD:RAW;Doublefora9″cake用料seebelowRAWPEACHCHEESECAKE的做法Crust:1cupalmonds6softandpittedmedjooldates1tbspcoconutoil,softenedorliquid1tbspmaplesyrup{or...
Raw Carrot-Orange-Lemon Cake
Originalsite:Serving:4用料FortheMuffinBase---------------roughlyshreddedcarrot11/2cupZestandjuiceofonelemon1lemonZestandjuiceoforange1orangewalnuts1/2cupMedjooldates,soakedfor20minutes1/2cupcinnamonor...
Raw Cacao Bliss Ball
用料rawcashews1cuppitteddates1cuprawcacaopowder2tbspSaltApinchWater1tbspRawCacaoBlissBall的做法Mixthenutsinyourfoodprocessor.Addinthedates,cacaoandapinchofsalt,thenmixwell.Addinthewater,moreorlessdepe...
Raw Vegan Chesse Cake
用料Almonds1CupMedjooldates4Cinnamon1TspSaltDashSoakedcashew2CupsDatepasteorsyrup1/4CupVanillaextract1tspLemonjuice1Seedlessgrapes12Matchapoweder2and1/2TspCoconutoil1/2CupSpinachHandfulCoconutshreds1/...
![【步驟圖】[Raw food]涼拌生扁豆芽食譜大全和做法](https://i1.shipufang.com/483bf2effa46b9dec97efb/5564/0165/5564a2bbf307ec8b9e2cf8c73277b9c91739ae5cbccb861aa39c7ca34d6006cb61a2863d48241371b2-s.jpg "【步驟圖】[Raw food]涼拌生扁豆芽食譜大全和做法")
[Raw food]涼拌生扁豆芽
扁豆芽是生食食譜芽苗菜出現率最高之一。如果接受不了生吃，請焯水再涼拌。用料小扁豆/兵豆蒜末花椒水/花椒麪韓國辣椒粉/新鮮辣椒鹽/醬油醋/檸檬汁香油蔥花[Rawfood]涼拌生扁豆芽的做法小扁豆沖洗泡水至完全泡發。放入...
狗飯raw meat
壯哥愛吃肉用料鴨腿1只雞蛋1個雞腿1只鴨胸肉1片雞胸肉1塊雞肝30克雞心3個牛肉100克魚油2顆維b1片狗飯rawmeat的做法每次按照比例和食材選擇搭配...
Raw matcha cheese cake
用料Almond1CupDates4Cinnamon1/2tspSaltApitchSoakedcashews2CupsDates1/4CupsGreengrapes12Coconutoil1/2CupSpanishAhandfulLemonjuice1wholeVanillaextract1TspMatchapowder2tspFirmtofu600gRawmatchacheesecake...
Raw Kale Salad
最近森森滴愛上了Kale，谷歌了一下中文名叫羽衣甘藍。Kale可煮湯可涼拌可煎可炒可烤可炸而且每種都很好吃！而且它營養豐富全面具體請移步維基百科。。。用料鮮榨檸檬汁Kale（羽衣甘藍）醬油橄欖油半個小紅洋蔥葡萄乾烤熟的核...
Raw coconut yogurt&Raw coconut pudding生椰子酸奶，椰子布丁
不需要其他任何添加物，新鮮的兩個椰子就可以製作。之前有椰漿版本的酸奶，做法在這裏但是如果給孩子吃的話這個版本更好。做布丁也可以不添加吉利丁粉，不添加的話就用做酸奶第一步，直接攪打完畢後冷藏隔夜。不需要加水，也不...
Raw Zoodle Caprese Salad
用料zucchini1-2dicedtomatoes1/3cupfetacheese20gfreshbasil,chopped2tbspcloveofgarlic,crushed1extravirginoliveoil1tbspfreshlemonjuice2tbspS&PRawZoodleCapreseSalad的做法Placerawuncookedzoodlesinamedi...
raw food版可可堅果能量塊
一兩塊就管飽。能量高高。用料生核桃生杏仁椰棗可可粉rawfood版可可堅果能量塊的做法生核桃，生杏仁浸水2小時以上。用水沖洗後稍微瀝乾。先將生核桃，生杏仁放入食品料理機裏打碎，再放入無核椰棗，純可可粉打碎攪拌。捏成喜...
About food
有空做做烘焙。沒事炒炒小菜。用料超市菜場Aboutfood的做法動手吧。...
Dormitory food
用料🌴🌿🍃🌺🌻🌸Dormitoryfood的做法各種粥粥粥啦～各種湯湯湯啦～...
RAW TIRAMISU
用料“Ladyfinger”Layer:walnuts1cupdates¾cupinstantespressopowder¼tspcoconutoil,liquefied2tbspwarmwater2tbsppurevanillaextract1tspChocolateMousseLayer:walnuts,pre-soakedandstrained¾cuprawcashews,pr...
Raw Blueberry Muffin Bites
Originalsite:Serving:12balls用料nut/seedbutter1/4cupapplesauce1/4cupmaplesyrup1/4cupcoconutflour2/3cupdriedblueberries1/2cupsRawBlueberryMuffinBites的做法Whisktogetherthenut/seedbutter,applesauce,mapl...
RAW STRAWBERRY CHEESECAKE
PREPTIME:20MINSYIELD:6"CAKE用料seebelowRAWSTRAWBERRYCHEESECAKE的做法BaseIngredients:1cuprawalmonds2tbspcoconutoil,liquified3softmedjooldates1tsppurevanillaextract(orasmallpinchofrawgroundvanillabean)C...
raw strawberry cake
dairy，sugar，glutenfree用料看圖rawstrawberrycake的做法123456789...