健康的早餐麥芬HEALTHY(ISH) BREAKFAST MUFFIN
菜譜來自，由Ian和Henry創建，他倆致力於研究快捷、健康而又美味的的純素食譜。菜譜中除譯文外，同時附有原文（英文）。如有錯誤，歡迎指正。
用料
| 豆腐“蛋”部分 For the tofu ‘egg’ | |
| 老豆腐 firm tofu | 1塊 |
| 松露油 truffle oil | 1湯匙 |
| 檸檬汁 lemon juice | 1湯匙 |
| 薑黃 turmeric | 1茶匙 |
| 鹽 salt | 一撮 |
| 黑胡椒 black pepper | 3根 |
| 純素香腸（微波爐加熱一分鐘）veggie sausages (microwaved for 1 minute) | 2片 |
| 無乳奶酪 dairy free cheese | |
| 英式麥芬 English muffins | |
| 番茄醬 Tomato ketchup |
健康的早餐麥芬HEALTHY(ISH) BREAKFAST MUFFIN的做法
按壓豆腐，擠出多餘的水分。然後把豆腐分成兩半，整形成圓形。
Press the tofu until all excess moisture is out of it, then split in half and shape into circles.將豆腐“雞蛋”的其他成分混合成黃色醬汁，然後圓形的豆腐泡進醬汁中。
Mix the rest of the ingredients for the tofu ‘egg’ to form a yellow sauce, then soak the tofu circles in it.把純素香腸切碎，放進兩個圓形模具中壓成肉餅。
Crumble the veggie sausages and press into two circular moulds to form patties.把豆腐和香腸餅放入平底鍋煎一下，翻面，然後放上無乳奶酪片，讓它們稍微融化一下。
Fry both the tofu and sausage patties in a pan, flip them and add the dairy free cheese slices so they can melt slightly.把前面做好的豆腐和香腸餅放在英式鬆餅上，然後澆上你最喜歡的醬汁。
Assemble them on the English muffins and add your favourite sauce.
