歐諾華破壁機食譜~熱飲

食色生香                                                                           不定時更新中

用料  

歐諾華破壁機食譜~熱飲的做法  

1. 純豆漿:豆漿鍵（25分鐘）                                                                      3碗：55克黃豆+800ml清水                                         1高玻璃杯：25克黃豆+400ml清水

2. 紅棗枸杞豆漿: 豆漿鍵（25分鐘）                                                                      功效：補血益氣                                                                    3碗：50克黃豆+3顆紅棗+10粒枸杞+800ml清水      1碗：20克黃豆+2顆紅棗+4粒枸杞+300ml清水        

3. 核桃豆漿: 豆漿鍵（25分鐘）                                                                      功效：益智健腦                                                                    3碗:50克黃豆+10剋核桃仁+5克黑芝麻+800ml水                                                                               1碗:20克黃豆+2顆核桃仁+300ml清水        

4. 紅棗芝麻核桃豆漿：豆漿鍵（25分鐘）                     爲了補血，每天早餐後帶一杯上班喝                        量：400ml杯（約一碗半）                                                                      1、紅棗3顆                                                                   2、核桃2顆                                                                3、黑芝麻5-10克                                                        4、黃豆25克                                                               5、400ml清水

5. 紅棗花生核桃露：豆漿鍵（25分鐘）                          1碗多這一杯：                                                              1、紅棗3顆                                                                  2、核桃2顆                                                                3、花生15克                                                              4、15克糯米                                                              5、400ml清水

6. 核桃黑豆豆漿：豆漿鍵（25分鐘）                                                                      核桃益智，黑豆補腎                                                   1.紙皮核桃3個                                                              2.有機黑豆40克                                                               3.清水700ml                                                                      兩大碗

7. 黑芝麻燕麥黑米豆漿:豆漿鍵25分鐘                              黑米和燕麥能控制血糖                                                    1、黑芝麻5克                                                                    2、黑米7克                                                                       3、黃豆8克（可換黑大豆，或者不加）                                                            4、燕麥米10克                                                                 5、450ml清水

8. 藜麥燕麥漿：豆漿鍵（25分鐘）                             1.三色藜麥10克                                                            2.燕麥米10克                                                               3.清水一碗約300ml

9. 玉米汁：濃湯鍵（60分鐘）                                                3碗：玉米粒200克+750ml水

10. 紅棗核桃芝麻糊：豆漿鍵（25分鐘）                             量：1大碗                                                                             1、紅棗3顆                                                                  2、核桃仁2顆                                                              3、黑芝麻25克                                                       4、糯米25克                                                                      5、水350ml                                                                6、冰糖3塊（可不放冰糖）                                                                     做法：取炒鍋，不用放油，分別將核桃仁和黑芝麻用中火炒香，將糯米洗淨後，全部放入破壁機加水；用生芝麻和核桃仁也行。                             第二種做法：比較濃稠的                                                              黑芝麻20克+小米20克+紅棗2顆+水400，豆漿鍵，然後倒入小奶鍋800℃煮10分鐘，差不多就夠濃稠了

11. 小米花生糊：豆漿鍵（25分鐘）                                 3碗：50克小米+20克花生+800ml清水

12. 南瓜小米糊：濃湯鍵（60分鐘）                                    南瓜150-200克                                                                      小米70-90克                                                                     水適量

13. 魚湯：濃湯鍵（60分鐘）                                               200克鯽魚+1000ml清水+薑片，完成後加少許食鹽

小貼士

果醬，花生醬，芝麻醬，紅豆沙都用研磨鍵