素食（蛋素）+無麩質早餐20161103_Emma應季食材極簡烹飪

素食（蛋素）+無麩質_應季食材極簡烹飪

2016年11月3日早餐，上海，深秋

(English version is below.)

食單：

本地綠色甘蔗（微波爐短時加熱至溫熱）

清炒芹菜千張，調味：植物油、鹽少許

煎南瓜厚片，調味：植物油、肉桂粉

雜糧粥（大米，玉米，紅米，藜麥米，苦蕎，青稞，燕麥米，高粱米，大黃米，綠豆，紅扁豆，糙米，紅棗，糯米）

清炒豌豆苗，調味：植物油、芝麻香油、鹽少許

土豆沙拉配馬蘇裏拉奶酪片

   土豆沙拉制作：蒸土豆壓碎、胡蘿蔔丁煮熟、煮雞蛋壓碎、黃瓜片，拌一起，鋪兩片馬蘇裏拉奶酪片，入微波爐加熱至奶酪片融化

感謝閱讀！

用料  

素食（蛋素）+無麩質早餐20161103_Emma應季食材極簡烹飪的做法  

1. 土豆沙拉制作：蒸土豆壓碎、胡蘿蔔丁煮熟、煮雞蛋壓碎、黃瓜片，拌一起，鋪兩片馬蘇裏拉奶酪片，入微波爐加熱至奶酪片融化

小貼士

(English version)
Ovo vegetarianism & gluten free_Emma's seasonal food simple cooking

Breakfast of 3rd Nov., 2016

The season & the location: Late autumn(autumn in Shanghai is typically dry), Shanghai(31°13′43″N 121°28′29″E)

Food list:

local green sugar cane(heat in microwave to body temperature)

simple stir-fried celery with sliced bean curd sheets; seasoning: vegetable oil & a pinch of salt

fried thick slices of squash; seasoning: vegetable oil & cinnamon powder

porridge of mixed multiple grain(rice, corn kernel, red rice, quinoa, Tartary buckwheat, highland barley, oats, sorghum, broomcorn millet, mung beans, red lentils, brown rice, dried red dates, glutinous rice)

simple stir-fried pea seedlings; seasoning: vegetable oil, sesame oil & a pinch of salt

potato salad made with crushed steamed potato and boiled egg, diced carrot root, sliced cucumber, and Mozzarella cheese slices

Making steps:

crushed steamed potato and boiled egg, diced carrot root, and sliced cucumber together

2 slices of Mozzarella cheese on top of the mixture

in microwave oven till the cheese melts

Thanks for your reading!