Lunch Wrap

用料  

Lunch Wrap的做法  

1. Pesto chicken Wrap
   Torilla
   Lettuce
   tomato slices
   1 cup cooked chicken &
   ¼ cup goat  or cream cheese &
   2 tbsp pesto sauce
   wrap.

2. Beef Wrap
   Tortilla
   2tbsp mayonnaise &
   1 tsp horseradish
   1/2 cup arugula
   1/2 red pepper strips
   sliced steak or roast beef
   wrap

3. Avocado & Egg Salad Wrap
   In a  bowl: mix
   3 boiled chopped eggs&
   1/4 cup green onion &
   1/4 cup diced celery
   2 tbsp greek yogurt
   1/2 lemon juice
   season
   
   Tortilla
   tomato slices
   avocado slices
   egg mixture
   Wrap

4. Turkey Club Wrap
   Tortilla
   2-3 leaves Romaine lettuce
   4 slices turkey
   ½ avocado
   6 cherry tomatoes, halved
   2 slices bacon, cooked
   1 tbsp ranch dressing

5. Sweet Potato Wrap
   1 whole wheat tortilla
   2-3 leaves Romaine lettuce
   ¼ cup canned black beans, rinsed and drained
   ½ cup roasted sweet potato
   ½ red bell pepper strips
   ½ avocado
   sliced red onion

6. Buffalo Chicken Wrap
   1 whole wheat tortilla
   2-3 leaves Romaine lettuce
   ½ cup cooked chicken, shredded
   2 tbsp hot sauce
   1 carrot, julienned
   1 celery rib, julienned
   ¼ cup blue cheese, crumbled

7. Smoked Salmon Wrap
   1 whole wheat tortilla
   ¼ cup cream cheese
   1 tsp prepared horseradish
   2 tsp fresh dill, chopped
   Smoked salmon
   ½ English cucumber, finely sliced
   2-3 radishes, finely sliced
   sliced red onion

8. Western Breakfast Wrap
   1 whole wheat tortilla
   2-3 leaves Romaine lettuce
   4 slices ham
   2 eggs, scrambled
   ½ bell pepper, chopped
   sliced red onion