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BEEF COCONUT WRAP

BEEF COCONUT WRAP的做法步驟圖

轉自YouTube: Chloe Ting
連結:
This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!
This is also keto friendly if you use 1-2 cocoNUt wrap per serving.

用料  

Minced Beef 1kg
Red Bell Pepper 1
Green Bell Pepper 1
Onion 1/2
Carrot 1
Apple Cider Vinegar 3tbs (adjust to your liking)
Ginger Powder 1tps
Cumin 1tbs (adjust to your liking)
Black Beans 1 pack or 1 can
Tomato Paste 4-5tbs
Salt
Black Pepper Optional
Avocadoes

BEEF COCONUT WRAP的做法  

  1. All the things you need.

    BEEF COCONUT WRAP的做法步驟圖 第2張
  2. Cooked minced beef with coconut oil and salt.

    BEEF COCONUT WRAP的做法步驟圖 第3張
  3. Once it's brown add cumin, ginger powder and tomato paste.

    BEEF COCONUT WRAP的做法步驟圖 第4張
  4. Stir it well then add apple cider vinegar.

    BEEF COCONUT WRAP的做法步驟圖 第5張
  5. You can then add all the vegetables and black beans and cook them with the beef together or separately.

  6. Cook until vegetables is tender.

    BEEF COCONUT WRAP的做法步驟圖 第6張
  7. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.

    BEEF COCONUT WRAP的做法步驟圖 第7張
TAG標籤:wrap Beef Coconut #