BEEF COCONUT WRAP
轉自YouTube: Chloe Ting
連結:
This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!
This is also keto friendly if you use 1-2 cocoNUt wrap per serving.
用料
Minced Beef | 1kg |
Red Bell Pepper | 1 |
Green Bell Pepper | 1 |
Onion | 1/2 |
Carrot | 1 |
Apple Cider Vinegar | 3tbs (adjust to your liking) |
Ginger Powder | 1tps |
Cumin | 1tbs (adjust to your liking) |
Black Beans | 1 pack or 1 can |
Tomato Paste | 4-5tbs |
Salt | |
Black Pepper | Optional |
Avocadoes |
BEEF COCONUT WRAP的做法
All the things you need.
Cooked minced beef with coconut oil and salt.
Once it's brown add cumin, ginger powder and tomato paste.
Stir it well then add apple cider vinegar.
You can then add all the vegetables and black beans and cook them with the beef together or separately.
Cook until vegetables is tender.
Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.