【生酮ketogenic】低碳水無麩質黑巧克力棒
轉載自
食譜是兩份的用量。
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
Macros per serving:
• 330 Calories
• 34g of Fat
• 2g of Protein
• 1g of Carbs
每份:
• 330卡路里
• 34g脂肪
• 2g蛋白質
• 1g碳水化合物
用料
butter(黃油) | 4 tbsps(4湯匙) |
unsweetened baker's chocolate(100%黑巧克力) | 1 oz(1盎司) |
heavy cream(鮮奶油) | 1 tbsp(1湯匙) |
powdered erythritol(赤蘚糖醇粉)(用代糖即可) | 3 tbsps(3湯匙) |
vanilla extract(香草精) | 1/4 tsps(1/4茶匙) |
salt(鹽) | 1 pinch(一小撮) |
【生酮ketogenic】低碳水無麩質黑巧克力棒的做法
Melt 4 tbsp of butter and an ounce of unsweetened baker's chocolate, stirring well.
將4湯匙黃油和1盎司黑巧克力混合並攪拌均勻。Add in 1 tbsp of heavy cream and 3 tbsp of powdered erythritol and stir.
加入1湯匙鮮奶油和3湯匙赤蘚糖醇酚,攪拌。Then add the vanilla and salt and stir.
加入香草精和鹽,攪拌。This step is optional, but it gives the chocolate a good boost: crack some sea salt into the chocolate mold.
此步驟可選做,往模具裏撒一些海鹽。Pour your chocolate batter into the chocolate mold over the cracked sea salt.
把巧克力糊倒入模具。Give it a shake to help the chocolate spread into the corners.
震盪模具使巧克力完全流入模具中。Freeze for an hour and enjoy!
冷藏一小時,開吃。