【原始飲食】Keto Raspberry Pavlovas

With berry season in full force and seeing just about every recipe with some sort of berry included, I thought a keto dessert was in order. Pavlovas to me seemed like the perfect dish for a great crisp and a bright fresh flavor. Not only do they taste great, but all the ingredients come together to balance itself out.

The creamy filling paired with the fluffy, vanilla-infused crust makes for a perfect bite when the burst of the bright raspberry comes through. The richness and acidity balance each other out perfectly to create a dessert worth sharing. It ended up being quite great in macros, too! Feel free to grab a lemon slice and spritz over the top right before serving.

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Yields 6 servings of Keto Raspberry Pavlovas

用料  

【原始飲食】Keto Raspberry Pavlovas的做法  

1. eat oven to 300°F. Separate 4 eggs carefully and beat the egg whites until they’re foamy. No egg yolk should be in the bowl!

2. in erythritol a little at a time while beating. The mixture should result in stiff peaks. Once it’s stiff, add in vanilla and lemon juice and xanthan gum and fold in with a silicone spatula.

3. a baking sheet with parchment paper and use a pencil to outline a cup or bowl to guide you when spooning the pavlova mixture. This recipe makes 6 mini pavlovas about 5 inches in diameter.

4. n the pavlova batter so that it’s roughly the size of each circle you’ve drawn. Using the back of a spoon, create a dip/well in the center for the filling later.

5. for an hour. The pavlovas should turn a crisp, golden brown.

6. e the pavlovas are cooling, prepare the creamy filling. Measure out 85 grams of mixed frozen berries. Strawberries, blueberries and blackberries work well to make a beautiful purple color.

7. d with a cup of heavy cream for about 3 minutes so the mixture is thick enough to spoon.

8. n some of the frozen berry mixture into each pavlova.

9. ish with some fresh raspberries and enjoy!

10. This makes a total of 6 Keto Raspberry Pavlovas. Each pavlova comes out to be 163 Calories, 15g Fats, 2.4g Net Carbs, and 3.2g Protein.

小貼士

This makes a total of 6 Keto Raspberry Pavlovas. Each pavlova comes out to be 163 Calories, 15g Fats, 2.4g Net Carbs, and 3.2g Protein.