[低碳生酮]自制奧利奧

這是我在網上找的低碳生酮版（就是無糖無穀物無麩質）自制奧利奧的配方，原網址


比方大概做10塊餅乾，每塊28克。
每塊熱量:    136大卡
脂肪:            12.3克
蛋白質:        4.5克
總碳水:        2.8克
   膳食纖維:1.9克

用料  

[低碳生酮]自制奧利奧的做法  

1. 把可可粉，赤蘚糖醇，香草精，植物油放進大碗裏攪勻。
   打入一個全蛋，一直攪拌至混合均勻。
   Mix the cacao powder, erythritol, vanilla extract, and vegetable oil in a large the egg and whisk until the ingredients have combined fully.

2. 在另一個碗中，放入杏仁粉和泡打粉，加一小撮鹽，混合均勻。
   In a separate bowl, mix the almond flour and baking a pinch of salt.

3. 將杏仁粉混合物倒入可可粉混合物中，用手將二者攪拌均勻。反覆揉捏直至麪糰有點粘但很結實。這個期間可以將烤箱預熱180 °C。
   Add the flour mixture to the liquid chocolate mixture and start to combine both with your d until you get a slightly sticky but firm this point, preheat your oven to 350°F/180°C.

4. 把麪糰放在烘焙紙上，再在表面蓋上一層烘焙紙。把麪糰擀直至大概5毫米厚。這樣可以防止麪糰粘到擀麪杖上。（把整個麪糰分成2-3部分再擀或許會更容易。）
   如果麪糰太粘，非常難擀，不用擔心，這是這個食譜的正常現象。你可以用保鮮膜將麪糰包住，放冰箱冷藏1-2小時。這樣可以使麪糰擀起來更容易。
   Place the dough between two sheets of parchment paper and  roll it out  until it's approx. 5mm or 0.2" thick. (It may be easier to split the dough into two or three parts to do this.)
   If the dough is still too sticky and you can't roll it out properly don't worry, that's quite normal for this recipe.
   The two sheets of parchment paper prevent the dough from sticking to the rolling pin, but you can also wrap the dough in plastic wrap and chill it in the fridge for at least 1-2 hours for easier rolling of the dough.

5. 用直徑5cm的圓形餅乾切模切出薄片，排列好放在墊有烘焙紙放在烤箱托盤上。烤箱烤6-7分鐘。然後拿出來室溫冷卻。
   Cut out the cookies using a 2" (5cm) circle-shaped cookie e the cookies on a baking tray lined with parchment paper and bake in the preheated oven for approx. 6-7 the cookies out of the oven and let them cool down.

6. 冷卻餅乾的時候，把軟化好的黃油，粉狀的赤蘚糖醇，泡打粉，香草莢裏的香草籽放在大碗中一起攪拌，直至黃油變得發白，起絨。
   While the cookies are cooling down, add the softened butter, powdered erythritol, vanilla extract and inside of the vanilla pod into a large bowl and beat the butter until pale and fluffy.

7. 一片餅乾片上放15ml香草夾心，然後取另一片餅乾片蓋上去。（請確保做這一步時餅乾是晾涼的。）
   Place approx. 1 tbsp of the vanilla buttercream on one of the chocolate cookies and press another equally sized chocolate cookie on top.
   (Make sure the cookies are cold when you do this.)

8. 把組裝好的奧利奧餅乾放冰箱裏冷藏至少1小時，取出即可享用！
   裝入保鮮膜或密封容器中放冷藏室裏，可儲存1星期左右。
   Chill the cookies in the fridge for at least 1 hour before enjoying these little treats!
   Store covered with plastic wrap or in an air-tight container in your fridge for up to 1 week.

9.