Keto 生酮日常飲食log不斷更新

各種英國超市食材，儘量whole food，有一些是外食

用料  

Keto 生酮日常飲食log不斷更新的做法  

1. unsweetened soya milk + pate + hard boiled eggs + salami + black pepper mackerel + Gouda cheese + soft cheese

2. Chicken thighs with hot curry source + Romania lettuce + hard boiled eggs+ Diet Coke

3. Beef ribeye steak + caramelised onion + peppercorn source

4. Pork sausage + kale and egg + broccoli and tomato salad

5. cauliflower rice with cheese + beef steak

6. 三汁燜鍋

7. Mackerel +hard boiled egg+asparagus

8. Pork shank +Grilled vegetable

9. German bratwurst + fried eggs +bacons +radish

10. Mackerel + avocado +fried eggs + cheddar cheese

11. Grilled Chicken wings + kale

12. Pork rib+green beans+pickles

13. Pork liver

14. Pork sausages and Brussel sprouts

15. Frankfurter sausages, humus, British mustard and Brie cheese

16. Lamb doner meat, and salad